The second variable is the crank length. This is the distance from the heart of
the bottom bracket axle to the heart of the pedal axle. Contrary to the
pedaling frequency, the crank length cannot be altered during the cycling
process. It is of the utmost importance that the crank length is adjusted very
precisely to the physical characteristics of the cyclist. In addition, a given
crank length is only optimal for one specific pedaling frequency. In other
words, it is of very little use to determine an optimal crank length if the
pedaling frequency is not taken into consideration. Hull and Gonzales (1988)
have been looking for an optimal combination between these two variables. In
order to indicate that both the pedaling frequency and
the crank length have an influence on the power exercised on the bottom bracket
axle, they suggest the following formula:
P
= Fn.Lc.
P: power exercised on the bottom bracket axle
Fn: effective component of the power exercised on the pedal
Lc: crank length
: angle velocity of the crank arm
When the pedaling frequency increases during a continuous and effective power
exercised on the pedal and with a fixed crank length, the power exercised on
the crank spindle will increase. The same thing happens when the pedaling
frequency is kept constant but the effective power increases. On the basis of
this comparison it can be concluded that the pedaling frequency should be as
high as possible and the crank length as long as possible; however, as stated
earlier, the pedaling frequency must stay within certain limits in order to
reach its optimum. Because pedaling frequency and crank length are
interrelated, the crank length must also stay within certain limits. Earlier
research showed that the longer the crank, the lower the optimal pedaling
frequency. On the basis of this fact, each individual cyclist can make a
choice. But there is a third variable that must be taken into account, and
those are the physical dimensions in general, and the length of the legs in
particular. Hull and Gonzales (1988) came to the conclusion that the optimal
pedaling frequency becomes lower and the optimal crank length gets longer when
the length of the legs increases. This can be explained by pointing at some of
the principles of the way the muscles work.
Why does somebody with longer legs need longer cranks? Muscles have a certain
optimal reach within which they can exercise the most power. This reach gets
wider when muscles get longer. In order to use this optimal reach to its full
capacity, the length of the cranks must get longer, so that the angles of the
joints get larger and, as a result, the length of the muscles can vary over a
larger distance. Hull and Gonzales (1988) found an ideal combination for a test
person with a length of 1.77 meters: a pedaling frequency of 110 rpm and a
crank length of 145 mm. This crank length deviates quite substantially from the
standard crank length of 170 mm. When calculating the cost function for both
crank lengths, a difference was noted of 2.4%. However, it should be noted that
Hull and Gonzales derived their results from models rather than from
experiments. The diagram shown below presents a more pragmatic approach and
gives an indication of how crank length relates to body length (Burke 1996).
crank length
Velocity
of shortening(cm/sec)
Load(g)
If the crank length increases and
the pedaling frequency remains the same, the muscles will contract over a
longer distance as a consequence of a larger circular movement of the legs.
However, this should take place within the same time span, which means that the
contraction speed of the muscles will increase. At a higher contraction speed,
the extent in which power can be exercised in the muscles will decrease (Hill,
1938).
Crank
length
(mm) |
Heigth
(m) |
| 160.0 |
<1.52 |
| 165.0-167.5 |
>1.52-<1.68 |
| 170.0 |
>1.68-<1.83 |
| 172.5 |
>1.83-<1.89 |
| 175.0 |
>1.89-<1.95 |
| 180.0-185.0 |
>1.95 |