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The pedal height is measured from the centre of the pedal spindle to a line between the two highest points where the sole of the shoe makes contact with the pedal.

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The thickness of the sole is measured where the ball of the foot makes contact with the sole of the shoe, including the insole.

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PEDAL HEIGHT & SOLE THICKNESS

Changing the pedals or switching shoes generally has consequences for the saddle height and therefore also for the handlebar height. Differences in the pedal height can be up to 15 mm. The thickness of the sole varies between 7 and 21 mm.
Choose a pedal or shoe manufacturer to suit the height and thickness of the models respectively.

Pedals and shoes can be correctly adjusted at bikefitting.com dealers width a Shoe Cleat Adjuster.

Pedals: Shoes: